8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health

The author of The Body Remembers offers eight main strategies--mindfulness, a focus on survival, recovery without false memories, creating an inner dialogue that soothes, building psychological defenses to cope and more--for combating the ...

8 Keys to Safe Trauma Recovery  Take Charge Strategies to Empower Your Healing  8 Keys to Mental Health

Author: Babette Rothschild

Publisher: W. W. Norton & Company

ISBN: 0393706052

Page: 174

View: 948

The author of The Body Remembers offers eight main strategies--mindfulness, a focus on survival, recovery without false memories, creating an inner dialogue that soothes, building psychological defenses to cope and more--for combating the life-altering affects of trauma. Original

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