An Introduction to Improving Your Self Esteem

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.

An Introduction to Improving Your Self Esteem

Author: Leonora Brosan

Publisher: Hachette UK

ISBN: 1849019096

Page: 40

View: 158

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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