Beat Stress With Meditation

Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated before.

Beat Stress With Meditation

Author: Naomi Ozaniec

Publisher: Teach Yourself

ISBN: 9781444101089

Page: 286

View: 715

Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated before.

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