Post Baby Bounce

PostBaby Bounce understands your dilemma and promises to help you resolve it, to your satisfaction,by suggesting ways in which you candevote time to ...

Post Baby Bounce

Author: Namita Jain

Publisher: Harper Collins

ISBN: 9351364895

Page: 212

View: 514

Namita Jain, a wellness specialist with over twenty-five years of experience, reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise and diet regimen that is best suited to your recuperating body. Step-by-step exercises that will boost your energy levels as well as give you a flatter stomach, including illustrations that will help you get the posture and technique right. The healthiest breastfeeding positions, along with a diet chart that takes care of your special vitamin and mineral needs during this period. Tips on how to fight post-partum blues, and deal with numerous problems like sleep deprivation, sore breasts, backaches and dry skin. Advice on how to listen to your body for cues which tell you when you are overdoing things, for rest is as important as a workout. Tailored to fit into the hectic routines of a new mother, this guide to post-pregnancy weight loss will soon have you feeling-and looking-better than ever!

Related Books:

Post-Baby Bounce
Language: en
Pages: 212
Authors: Namita Jain
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-01 - Publisher: Harper Collins

Namita Jain, a wellness specialist with over twenty-five years of experience, reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise and diet regimen that is best suited to your recuperating body. Step-by-step exercises that will boost your energy levels as well
Bounce House Rental Company
Language: en
Pages: 110
Authors: Tim Roncevich, Steven Primm
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-09 - Publisher: Steven Primm Tim Roncevich

Upstart Business Consulting Group ("UBCG") creates comprehensive business plan kits for a variety of businesses and industries. This particular kit focuses on starting a bounce house rental company. When you purchase one of our business plan kits, you will have access to the tools that will allow you to be
Bounce
Language: en
Pages: 232
Authors: Robert J. Wicks
Categories: Social Science
Type: BOOK - Published: 2009-09-24 - Publisher: Oxford University Press

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient
Bounce Back
Language: en
Pages: 304
Authors: John Calipari
Categories: Business & Economics
Type: BOOK - Published: 2009-09-01 - Publisher: Simon and Schuster

Job loss. Foreclosure. Relationship woes. Health issues. Dire financial straits. If recent history has taught us anything, it's that nobody goes through life unscathed -- no matter how rich, how smart, how talented, or how fortunate they may be. White collar, blue collar, or no collar, there is an undeniable
Bounce
Language: en
Pages: 214
Authors: Matt Miller
Categories: Literary Criticism
Type: BOOK - Published: 2012 - Publisher: Univ of Massachusetts Press

Over the course of the twentieth century, African Americans in New Orleans helped define the genres of jazz, rhythm and blues, soul, and funk. In recent decades, younger generations of New Orleanians have created a rich and dynamic local rap scene, which has revolved around a dance-oriented style called "bounce."