Nutrition Periodization for Athletes

Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

Nutrition Periodization for Athletes

Author: Bob Seebohar

Publisher: Bull Publishing Company

ISBN: 1936693070

Page: 304

View: 984

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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