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Perfectly Hidden Depression
Language: en
Pages: 216
Authors: Margaret Robinson Rutherford
Categories: Self-Help
Type: BOOK - Published: 2019-11-01 - Publisher: New Harbinger Publications

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be
Perfectly Hidden Depression
Language: ko
Pages:
Authors: Margaret Robinson Rutherford
Categories: Self-Help
Type: BOOK - Published: 2020-09-21 - Publisher:

Korean edition of [Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression} by Margaret Robinson Rutherford. When your life looks perfect, but you're silently falling apart... With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions
Reverse Depression Naturally
Language: en
Pages: 176
Authors: Michelle Honda
Categories: Self-Help
Type: BOOK - Published: 2020-02-25 - Publisher: Hatherleigh Press

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how
The Adverse Childhood Experiences Recovery Workbook
Language: en
Pages: 232
Authors: Glenn R. Schiraldi
Categories: Self-Help
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications

Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder,
The Negative Thoughts Workbook
Language: en
Pages: 200
Authors: David A. Clark
Categories: Self-Help
Type: BOOK - Published: 2020-10-01 - Publisher: New Harbinger Publications

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you