Plants First

A Physician's Guide to Wellness Through a Plant-Forward Diet Katie Takayasu ... the risk of metabolic diseases like diabetes and obesity.27 Avoiding metabolic disease is often why we turn to noncaloric sweeteners in the first place.

Plants First

Author: Katie Takayasu

Publisher: Simon and Schuster

ISBN: 1628604425

Page: 320

View: 898

In Plants First, Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body's innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you ll start creating balance on your plate and move along the path to a healthier lifestyle.

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