Quiet the Mind

It also stops the mind wandering off into a rambling wilderness. Choose gentle, soft, rounded words. Neutral words that don't have any particular ...

Quiet the Mind

Author: Matthew Johnstone

Publisher: Hachette UK

ISBN: 178033902X

Page: 72

View: 859

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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