Why color the mandala?
Author: Paul Herpenmann
Why color the mandala? It reduces stress and anxiety levels: being a relaxing therapeutic tool, mandala coloring allows our body to reduce the levels of anxiety and stress caused by everyday situations or current problems we may encounter. Mandalas are primarily ritual areas used to evoke Hindu deities. Buddhism, the heir to these practices, also uses mandalas for its rites and meditation practices. Features: 116 Pages - 57 drawings with blank pages in between Format 8,5x11 inch Colour Cover