The Clever Guts Diet

In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

The Clever Guts Diet

Author: Dr Michael Mosley

Publisher: Hachette UK

ISBN: 1780723059

Page: 224

View: 817

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Related Books:

The Clever Guts Diet
Language: en
Pages: 224
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-18 - Publisher: Hachette UK

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley
Clever Guts Diet Recipe Book
Language: en
Pages: 224
Authors: Bailey; Skipper; Mosley, Clare Bailey, Joy Skipper
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2017-12 - Publisher:

Synopsis coming soon.......
Clever Guts Recipe Book
Language: en
Pages: 208
Authors: Claire Bailey, Joy Skipper
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2017-11-16 - Publisher:

The companion cookbook to the No.1 bestselling Clever Guts Diet Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr
The Clever Gut Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-04 - Publisher: Atria Books

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons
Clever Guts Diet Recipe Book
Language: en
Pages: 208
Authors: Dr Clare Bailey
Categories: Cooking
Type: BOOK - Published: 2017-11-23 - Publisher: Hachette UK

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive