The Willpower Instinct

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or ...

The Willpower Instinct

Author: Kelly McGonigal

Publisher: Avery Publishing Group

ISBN: 9781583334386

Page: 275

View: 213

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

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