Helping Your Anxious Teen

Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Sheila Achar Josephs ... it is better to wait until your teen is less distressed, since at the height of anxiety teens can become extremely irrational.

Helping Your Anxious Teen

Author: Sheila Achar Josephs

Publisher: New Harbinger Publications

ISBN: 1626254672

Page: 224

View: 506

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Related Books:

Choosing to Wait
Language: en
Pages: 268
Authors: Laura Gallier
Categories: Celibacy
Type: BOOK - Published: 2009-03-28 - Publisher: Destiny Image Publishers

This book goes beyond boundary setting, and instead empowers parents to cultivate convictions in their children so they can stand strong when faced with temptation. While other books focus on modifying a child's behavior, this book gives parents the power to ignite lasting character transformation in their kids. Parents are
Parenting Your Asperger Child
Language: en
Pages: 288
Authors: Alan Sohn, Cathy Grayson
Categories: Family & Relationships
Type: BOOK - Published: 2005-02-01 - Publisher: Penguin

Asperger's Syndrome is a form of autism—but with the right guidance, these children can go on to live happy, fulfilling lives. In Parenting Your Asperger Child, Dr. Alan Sohn's and Cathy Grayson's groundbreaking Cognitive Social Integration Therapy (CSIT) offers practical solutions that help parents prepare their children for a fulfilling
Stop Medicating, Start Parenting
Language: en
Pages: 254
Authors: David B. Stein
Categories: Family & Relationships
Type: BOOK - Published: 2004 - Publisher: Taylor Trade Publications

Stein offers a powerful set of tools for parents of difficult teens, employing cognitive/behavioral and drug-free solutions.
Family Harmony with Sensitive Children
Language: en
Pages:
Authors: Cheryl Healey
Categories: Family & Relationships
Type: BOOK - Published: - Publisher: Lulu.com

Books about Family Harmony with Sensitive Children
How to Teach Life Skills to Kids with Autism Or Asperger's
Language: en
Pages: 322
Authors: Jennifer McIlwee Myers
Categories: Education
Type: BOOK - Published: 2010 - Publisher: Future Horizons

Offers parents of children with autism or Asperger's syndrome advice on teaching basic life skills and establishing healthy habits, including doing chores, task switching, punctuality, appropriate attire, manners, and kindness.