Theirs and my teacher's response launched an interest in and recognition of the power of writing. Limited movement due to my doctor's unwise advice concerning my scoliosis furthered that interest in high school. My unmoving body craved ...
Author: Cheryl Pallant
Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.